Feeling angry that I am not more patient with my husband
As I stop, a slight clenching of my jaw is noticeable. Probably because I found myself feeling the exact same way with my Husband Sunday night. When I drop and acknowledge I am more fearful than angry, I feel a pulsing intense expansion in my heart space which is combined with my own stubborn jaw.
Breathing more deeply into my heart center & noticing the pulsing warmth, compassion for his fatigue replaces my impatience. I feel flowing warmth through my body as I recall how grateful I am for his partnership and how hard he works for us.