I’ve been noticing s I look at the things that I truly, deeply love such as: water, snow capped peaks, sunrise and other natural things. (The things that don’t give any trouble)
The burst of light feeling that rays directly from my heart space up in two arcs toward my head and out. This is the sensation I have been noticing. It seem to originate in the heart space.
When I have a thought, which are so often generating a negative feeling, these start in my head and aim down to my heart space.